Dessert Paleo Recipes 



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      Free Paleo Recipes
Delicious breakfast, lunch, dinner, bread, dessert, appetizer, snack, side dish recipes and more. Lactose free dairy free Paleo Style plant-based milks for cooking and drinking. Paleo recipes gluten free wheat flour Paleo alternative flour guide.  No animal fats or trans-fats plant base Paleo Style cooking oil and butter lists. Enhance all recipes with natural herbs and spices. Cooking Paleo Foods are healthy, low fat, low carb dietary habit or routine.  Savory meals with foods provided by Mother Nature for Stable Health!


 Paleo Breakfast Recipes
 


 Salmon Croquette w. Paleo Tomato Sauce 
 Coconut Flour Pancake Recipe
 Breakfast Vegan Frittata Recipe
 Eggs Mexican
 Chipotle Red Sauce Recipe                              
Scrambled Eggs, Bacon, Asparagus
Turkey Egg Cup Recipe
Scrambled Eggs, Bacon, Mushrooms
Grilled Mushrooms, Tomatoes & Bacon     
 Paleo Scrambled Eggs and Lox                      
 Almond Pancakes
 Zucchini Pancakes                                 
 Antioxidant Veggie Shake
 Mango Flax Seed Shake                                                               
 Trail Mix                                               
 Fruit Cereal - No Grains 
 Baked Pears
Waffle Recipe
 Biscuit +White Sausage Mushroom Gravy Recipes

Paleo Lunch Recipes

      

-Shrimp Cantaloupe Mint Salad 
- Roasted Beets
-  Roasted Chicken  
- Chard, Golden Raisins & Pinenuts
- Pineapple Popsicles
-Lox Coconut Yogurt Recipe
- Apple Glazed Walnut Salad
 
Paleo Bread Recipes

Almond Flour Bread Recipes  & More Almond Recipes

 Coconut Flour Bread Recipes & More Coconut Recipes



 Lemon Poppyseed Bread Recipe
 Biscuit Recipe
 Paleo Irish Soda Bread Recipe   
 Tortilla Recipe (Mexican Flatbread)                      
 - Strawberry Sweet Bread Recipe
 - Hemp Onion Bread Recipe
 - Walnut Arrowroot Bread
- Paleo Flax Seed Bread Recipe
- Walnut Arrowroot Bread
- Banana Bread Recipe
- Spinach Bread Recipe
-  Coconut + Walnut Bread
 - Zuchinni Cranberry Bread
 -Almond Bread Recipe Paleo
- Applesauce Carrot Muffin Recipe
- Poppy Seed Coconut Bread Paleo
- Waffle Recipe
 

  Paleo Dinner Recipes



Steak with Chimichurri Sauce Recipe
 Steak Fajita Recipes
 Meatloaf Recipe  
 Duck Breast and Cherry Chutney Recipe                    
 Steak Salsa Verde                                            
 Roasted Pumpkin + Red Onions                
 - Broccoli Soup + Pinenuts                              
 -  Celery Soup                                         
 - Raw Tabouli Salad                                      
 - Chicken Shrimp Gumbo
  - Grilled Prawns                   
  - Cooking with Herbs       
                         
 Salad Recipes



Crab Papaya Salad Recipe
Steak Salad w. 8 Paleo Salad Dressing Recipes
 Grilled Pineapple Mint Salad Recipe
Sizzling Steak Salad
Tuna Pineapple Salad Recipe
Taco Salad Recipe
Strawberry Arugula Salad
 - Egg Capsicum Salad
 - Fresh Fruit Salad
 - Honeydew Melon Salad Recipe
 - Tomato Basil Salad
-  Curry Sauce Dressing
-  Chicken w. Pomegranate Glaze                     
                      
Paleo Salad Dressing Recipes




Coconut Mayonaisse Recipe
Lemon Pineapple Dressing Recipe
Creamy Curry Dressing Recipe
Honey Balsamic Dressing Recipe
Agave Balsamic Dressing Recipe
Paleo Mayonnaise Recipe
Paleo Salad Dressing Recipe
Vinaigratte Dressing Recipe
Parsley & Tarragon Dressing Recipe
   
Paleo Dairy Free Ice Cream Recipe
 & Paleo Shake Recipes
Lactose Free - Dairy Free - Gluten Free



Fruity Shake Recipe
Pineapple Shake Recipe
Avocado Shake Recipe
Strawberry Shake Recipe
Banana Shake Recipe
Pomegranate Shake Recipe
Paleo Gold Green Shake
Coconut Ice Cream Recipe                     
Mango Flax Seed Shake Recipe
Watermelon Popsicle Recipe                           
Mint Cashew Shake Recipe
Vegetable Shake Recipe                            
Broccoli Berry Shake Paleo

Paleo Chicken Recipes



 Stuffed Chicken Recipe
 Roasted Rosemary Chicken
 Tandoori Chicken
 BBQ Chicken Wing Recipe
 Chicken Chow Mein Recipe (soy free)
Jalapeno Glazed Chicken Recipe
 Chicken Stir Fry Recipe
 Roasted Chicken + Herbal Gravy Recipe
 Chicken Patty Recipe
 Chicken Wrap Recipe
Nutty Chicken Meatloaf Recipe      
Chicken and Pomegranate Glaze
Chicken and Egg Salad Recipe                  
Pumpkin and Chicken Curry
Roasted Chicken
Roasted Chicken Kabobs
Bang Bang Chicken + Shrimp Copycat Recipes 
Crispy Orange Chicken Recipe

Paleo Beef Recipes



 Meatloaf w. Homemade Tomato Sauce Recipes
 Beef Enchilada Recipe
Beef Stew Recipe
Grilled Steak Portobello Onion Gravy 
Beef Short Rib Herb Recipe & Braised Short Rib Recipe
Beef Salsa Verde                                    
Prime Rib Recipe
Nutty Beef Meatloaf Recipes     
Beef Vegetable Soup
Beef and Spinach Salad Recipe
Pot Roast Recipe
Steak Kabob Recipes
Marinade Steak Recipe
Steak + Mushroom Onion Gravy Recipe

Paleo Seafood - Paleo Fish Recipes



 Prawns Tomato Sauce Recipe
White Fish + Macadamia Salsa Paleo Recipe
Sword fish + Beetroot Chips
Salmon w. Asparagus
 Shrimp, Cantaloupe, Mint Salad
Salmon Vegetable Meal
Bang Bang Shrimp + Chicken Copycat Recipe
Paleo Pineapple Glazed Salmon

Paleo Lamb Recipes



Braised Lamb Shank Recipe
Lamb Stew Recipe
Rack of Lamb w. Mint Sauce & Cabernet Sauce Recipes


Paleo Pork Recipes



Pan Seared Pork Chop Recipe
Pork Roast w. Paleo Gravy & Paleo Sauce Recipes
Grilled BBQ Pork Ribs w. BBQ Sauce Recipes

Paleo Nut and Seed Recipes


 
Almond Pancake Recipe                   
Brazil Egg Nog (Dairy Free)
Roasted Chestnuts Recipe              
Broccoli and Pine Nut Soup Recipe
Trail Mix

Paleo Raw Food Recipes



Fruit Nutty Coconut Ambrosia
Tomato and Basil Salad                           
Paleo Raw Food Apple Crisp
Creamy Curry Sauce                                  
Strawberry Sweet Bread
Mini Flax Pizza Bites                                 
Pine Nut Cheese Spread
Tomato Sauce                                            
Pesto Recipe
Raw Vegan Pecan Pie Squares


Paleo Dessert Recipes





Coconut Whipped Cream Recipe
Almond Cookie Recipe
Icing Recipe
Carrot Cake + Paleo Coconut Frosting Recipes
Blackberry Cobbler
Blueberry Cobbler & Ice Cream Recipe
Strawberry and Cream                       
Coconut Ice Cream Recipe
Paleo Banana Bread Recipe                
Coconut Walnut Bread Recipe
Zucchini Cranberry Bread                  
Lemon Merigue Pie
Apple Pie (Not Paleo - Dairy Free)   
Rice Pudding (Not Paleo - Gluten Free)
Pineapple Upside Down Cake ( Not Paleo -Gluten Free)


Paleo Vegetable Recipes
Paleo Vegan Recipes



Vegetable Platter
Asparagus Onion Recipe
Kale Honey Walnut Recipe
Mushroom Tacos, Tortilla, Salsa, Guacamole Recipes
Sauteed Kale & Boy Choy Recipe
Steamed Kale Recipe
Pumkins and Red Onions              
Carrots and Onions
Winter Vegetable Stew Recipe                
TGI  Vegetable Stew Copycat Recipe
TGI Roasted Vegetable Copycat Recipe    
TGI Grilled Vegetable Copycat Recipe
Broccoli, Bacon and Cashew Salad Recipe
Cauliflower florets Paleo Recipe alternative to rice
Japanese Yam alternative to rice and pototoes in diet
Asparagus and Mushroom Recipe
Mushroom Recipes
 
Paleo Side Dish Recipes - Sauces - 
Dressing Recipes



Cauliflower Rice Recipe
Spinach Artichoke Dip Recipe
Rack of Lamb Harvest Sauce
 Mint, Tomato and Mango Salsa Recipe     
 Creamy Curry Sauce Recipe
 Nutty Mint Parley Pesto Recipe             
 Guacamole Recipe
 Lime and Pineapple Dressing Recipe      
Italian Salsa Verde Recipe
Cranberry Orange Relish Recipe
Pesto Recipe
 Balsamic Salad Dressing

Paleo Soup and Paleo Stew Recipes



Kale Soup Recipe
Shrimp + Chicken Gumbo
- Vegetable Soup Recipe
- Red Bell Pepper Tomato Soup Recipe
- Chicken Soup Recipe
- Celery Soup Recipe
- Winter Vegetable Stew
- Broccoli Soup


Paleo Gravy Recipes



Mushroom Onion Gravy
Chicken Gravy Recipe
Herbal Gravy Recipe


Paleo Snack Recipes



Grilled Peaches Recipe
 Devil Eggs w. Paleo Mayonnaise
 Spinach Artichoke Dip Recipe
Tortilla Recipe
Bacon Wrapped  Marinated Mushroom Recipe
Red Wine Mushroom Recipe
- Bacon Wrapped Enoki Mushroom Recipes
- Mint Paleo Nut Pesto
-  Guacamole
- Trail Mix Recipe
- Fruit & Tomato Salads
- Vegetabke Sticks
- Veggie Shake
- Apple Chips with Heart 
- Banana Chip Recipe
- Marinate Mushroom Recipe
- Fruit Roll Recipe (Raw Food)
- Baked Apple Recipe
- Glazed Baked Apple Recipe


                                 Lactose Free - Dairy Free Milks
                      Paleo Cow's Milk Alternatives

Almond Milk -  Taken from the almond nut. Plant based unsaturated fat.  Almond milk contains calcium, magnesium, selenium and vitamin A and  vitamin E. Dairy Free, Lactose Free, Cholesterol Free, Casein Free, Gluten Free and Soy Free. Unsweetened is a good dairy milk alternative in cooking, frying and baking. . Substitue cow's milk with a daily glass of almond milk approximately 60-90 calories per cup. Common alternative milk in shakes and malts.  Almond milk has the same consistence as whole cow's milk. Pleasing slight creme taste. Contains fiber and protein.  Almond butter is an alternative to dairy butter. Almond butter can easily be homemade. Almonds also used in flour/meal can be wheat flour alternative.  New on market is almond yogurt. Almond milk  allowed in Paleo Diet my favorite. Taste: rich, creamy with slight nutty taste. Allowed in Paleo Diet.  

Hazelnut Milk -  Taken from the hazelnut. Plant based approximately 75% unsaturated fat cow's milk alternative. Milk for baking.  Paleo Friendly Food.

Cashew Nut Whipped Cream - Made from cashew nuts. Great whipped cream for shakes, decaffinated coffee, custards, pies and cakes.Paleo Friendly 

Rice Milk - Milk alternative in cereals, smoothies and other beverages. Rice not allowed in Paleo Diet.

Oak Milk - Milk alternative but may not be gluten-free. Oaks maybe cross-contamined with wheat.  Grain not allowed in Paleo Diet

Hemp Milk -  Cow's milk alternative for smoothies and baking. Good source of Omega-3 fatty acids low in saturated fats. Does not contain calcium. Made from cannabis seeds. Paleo Friendly

Coconut Milk -  Coconut milk is a dairy milk and dairy cream alternative. Like dairy milk coconut milk contains saturated fats and calcium. Additional minerals: magnesium, potassium and phosphorus. There are small amounts of vitamin C and vitamin E.. Contains lauric fatty acids which aids in prevention of artery blockage. Consumer are substituting cow's milk with coconut milk or coconut water for drinking. Coconut milk has same consistency of cow's milk. Pleasant taste with a slight coconut flavor. Coconut milk used in quiches, desserts, pies, puddings, custards, cereals and ice cream. Coconut kefir and yogurt is new on the market. Coconut kefir/yogurt  buttermilk taste has good probiotics, naturally fermented.  Lactose, soy and dairy free. Every part of the coconut is used except for the shell. Coconut milk is a Paleo Recipe friendly cow's milk alternative.

Cheeses - Milk replacement for cheeses maybe rice milk, almond milk or soy milk. Almond cheeses allowed Paleo Friendly.

- Fish: Canned salmon and canned sardines


           Paleo Cooking Oils & Paleo Butters
                                                         

                                       Oils and Butters
New and seasoned cooks are not allowed to use traditional oils for cooking, baking and frying. Paleo Recipe oils are: almond oil, grapeseed oil, olive oil, flax seed oil and coconut oil. Dairy butters are not allowed. Paleo friendly butters are: almond butter and pecan butter. Some prefer olive oil instead of dairy butter. Olive oil, flax seed oil and almond oil are unsaturated fats. Coconut oil like dairy products contain saturated fats. 

              Lactose Intolerance, Celiac Disease, 
  Milk Allergies, Casein Allergies & Soy Allergies?
Food Allergy Resources

Lactose intolerance, Milk Allery and Casein Allergy are different allergies or intolerances. Lactose intolerance is the digestive systems inability to digest lactose. Casein  allergies and milk allergies are immune system disorders. If you have lactose intolerance, casein allergy or milk allergy it is recommended that you restrict or if possible eliminate dairy products from your diet. Manufactured produces can contain casein. Read labels thoroughly. There is a misconcept that eggs are a dairy product. No eggs are animal byproducts.  Consult with your doctor specialized in lactose intolerance, casein or milk allergies for a professional diagnosis & diet. You can still enjoy your favorite meals but they have to be prepared differently. Paleo Recipes are dairy and casein free.


Celiac Disease - Gluten / Wheat Intolerance: Celiac disease is an auto-immune disease that is triggered by the consumption of gluten. Gluten is protein found in grains like wheat, rye, barley and other related grains.  With celiac disease the lining of the small intestines is injured by gluten. Injured intestines results in weight loss, bloating, diarrhea, gas, abdominal cramps and nutritional deficiencies. If gluten is removed from the diet the intestinal lining will not be damages or has a chance to heal. Many with celiac disease remain on a gluten-free diet throughout their lifes. Removing gluten from your diet is not easy. Grains are used in the preparation of many foods. Reading the ingredient’s name may not disclosure the inclusion of gluten. Examples would be oats. Oaks are suppose to be safe for gluten patients but have been known to be cross-contaminated if processed in the same facilities as wheat. Celiac disease is a hereditary condition. Most common among  with those of Scandinavian-Celtic descent. Approximately 1 in 133 people are gluten intolerant. A specialized doctor should be consulted. Paleo Recipes are gluten free.

Lactose Intolerance: Lactose is a sugar found in milk and milk produces. Lactose intolerance is the inability to digest lactose. In the small intestines the enzymes are deficient in breaking down lactose into two simpler forms of sugar forms glucose and galactose. When lactose is broken down into glucose and galactose it is allowed to absorb into the blood steam. Lactose intolerance develops over time and many do not show symptoms until early childhood or early adulthood. Lactose intolerance is less common in northern and western Europeans. It is more common in Africans, African-Americans, Native Americans and the Mediterranean populations. 

Milk Allergy: Milk allergy is a reaction of the immune system to one or more milk proteins. The immune system mistakenly creates antibodies to fight the milk proteins. The antibodies create chemicals in the body that can result in skin rashes, headaches, nausea and or wheezing. Lactose intolerance and cow milk allergy are not the same. O One most common allergies that children have is milk allergy.  In some instances, those allergic to cow's milk may also allergic to goat, sheep, buffalo and soy milk. Milk allergy is most common in cow's milk.  Milk allergies can appear in the first year of life.

Casein Allergy: Casein is a primary type protein found in milk and milk derivatives. Some manufactured foods can contain casein. Casein allergy is more common in children than adults. Casein allergy is an immune system disorder. Symptoms can be rashes, eczema and stomach cramps. More severe reaction can occur. Note that manufactured foods may contain casein. Read the labels and check for casein-free products.

Soy Allergy: is a common food allergy in infants and young children. Soy ingredients is common in processed and manufactured products. Soy is a common ingredient in fast food restaurants, infant formula, cereals and salad dressing having soy. Soy allergy is an auto-immune disease that is triggered by the consumption of soy. Soybeans is a legume. The allergy can extend to other foods in the legume family. Legume include navy, kidney, string, black, and pinto beans, chickpeas (garbanzo beans), lentils, carob, licorice, and peanuts. Soybean allergies and peanut allergies are common. 



Products Containing Dairy:
Processed foods have been altered to increase food's shelf life. Not only do they have preservatives but can contain levels of lactose and casein.

- Bread and baked goods.
-Processed breakfast foods: doughnuts, frozen waffles, pancakes, toaster pastries and sweet rolls.
- Casein is a protein found in milk and foods containing milk. Cheese, butter, yogurt, ice cream and some brands of margarine have casein. Casein can be added to non-milk processed products. Casein can also be found in addtives and processed foods.
- Processed cereals, instant potatoes, soups and breakfast drinks.
- Processed meats, Corn chips, potato chips and other processed snacks
- Margarine
- Salad Dressing
- Liquid and powdered milk based meal replacement
- Protein powders and bars 
- Candies
- Non dairy liquid and powdered coffee creamers
- Non dairy whipped toppings


Many Everyday Products Contain Gluten and Casein
- Food additive, malt flavoring, modified food starch and etc.
- Binding used in some medication and vitamings
- Some cosmetics
- Lipstick and lip balms
- Toothpaste
- Play dough
- Adhesives



Stevia - Food Sweetener
Stevia Wikipeda


Stevia is a natural green herb. Known as: sweetleaf, sweet leaf or sugarleaf. Native plant regions in South America and Mexico. Used in Paraguay by the Guarani Indians for medicinal purposes and as sweetener for over 1,500 years. Leaves of stevia plant approximately 35 times sweetness of ordinary table sugar. Leave can be eaten raw or put in variety of drinks (teas & smoothies) and foods. In 1970s stevia was cultivated in Japan as alternative natural/artifical sweetner. Stevia is calories free. Positive health effects may enhance glucose tolerance and miminalize or negative effects on blood glucose. Maybe a positive sweetener for diabetics and sugar/starch controlled diets. Any stevia health benefits (diabetic or other) should be a carefully reviewed with medical professional before use. In 1990s the United States banned stevia unless labeled as a dietary supplement. In 2008 the United States approved rebaudioside A extract as a food additive. 

Stevia is a 100%  Paleo friendly sweetener. Raw honey and agave nectar are used in many Paleo Recipes but not considered 100% Paleolithic friendly. Personally, I prefer natural honey or agave nectar in my recipes. This is a modification to orthodox rules but the taste is personally preferable. Honey or agave can be substituted with stevia based on individual desire.

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       Paleo Breakfast  - Paleo Lunch  - Paleo Dinner
   Snacks - Desserts - Side Dishes - Appetizer & More
            Paleo Recipes for All Occasions
      Cooking Guide, Charts and Reference Sheets -                                   Nothing left out!
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New Paleo  Dessert Ebook
Delicious Paleo Desserts
Gluten, Lactose Free, Dairy, Soy & Processed Sugar Free


Disclaimer: The resources included in this list are provided only as a guide to a variety of online information services. A listing does not imply an endorsement of the information or services provided. This information is not offered to be interpreted as medical or professional advice. All medical information needs to be carefully reviewed with your health care provider. Note: The tips on this site should not replace advice from your physician. Always check your physician before making any changes to your daily habits. Disclosure: Compensated Affiliate. 


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