|FREE Paleo Recipes||Paleolithic Diet|| Caveman /Stone Age Diet
||Paleo Foods Nutrition Benefits|
|Paleo Food List||Milk Allergies - Lactose Intolerances - Casein Allergy|| Paleo Cow's Milk Alternatives
|| Products with Dairy
|Paleo Cooking Oils & Butter - Butter Recipes||Paleo Wheat Flour Alternatives||Products Containing Gluten/Casein||Organic vs. Natural Food|
|Paleo Food Sweeteners||Celiac Sprue Disease|
Lactose Intolerance, Celiac Disease,
Milk Allergies, Casein Allergies & Soy Allergies?
Food Allergy Resources
Lactose intolerance, Milk Allery and Casein Allergy are different allergies or intolerances. Lactose intolerance is the digestive systems inability to digest lactose. Casein allergies and milk allergies are immune system disorders. If you have lactose intolerance, casein allergy or milk allergy it is recommended that you restrict or if possible eliminate dairy products from your diet. Manufactured produces can contain casein. Read labels thoroughly. There is a misconcept that eggs are a dairy product. No eggs are animal byproducts. Consult with your doctor specialized in lactose intolerance, casein or milk allergies for a professional diagnosis & diet. You can still enjoy your favorite meals but they have to be prepared differently. Paleo Recipes are dairy and casein free.
Lactose Intolerance: Lactose is a sugar found in milk and milk produces. Lactose intolerance is the inability to digest lactose. In the small intestines the enzymes are deficient in breaking down lactose into two simpler forms of sugar forms glucose and galactose. When lactose is broken down into glucose and galactose it is allowed to absorb into the blood steam. Lactose intolerance develops over time and many do not show symptoms until early childhood or early adulthood. Lactose intolerance is less common in northern and western Europeans. It is more common in Africans, African-Americans, Native Americans and the Mediterranean populations.
Milk Allergy: Milk allergy is a reaction of the immune system to one or more milk proteins. The immune system mistakenly creates antibodies to fight the milk proteins. The antibodies create chemicals in the body that can result in skin rashes, headaches, nausea and or wheezing. Lactose intolerance and cow milk allergy are not the same. O One most common allergies that children have is milk allergy. In some instances, those allergic to cow's milk may also allergic to goat, sheep, buffalo and soy milk. Milk allergy is most common in cow's milk. Milk allergies can appear in the first year of life.
Casein Allergy: Casein is a primary type protein found in milk and milk derivatives. Some manufactured foods can contain casein. Casein allergy is more common in children than adults. Casein allergy is an immune system disorder. Symptoms can be rashes, eczema and stomach cramps. More severe reaction can occur. Note that manufactured foods may contain casein. Read the labels and check for casein-free products.
Lactose Free - Dairy Free Milks - Casein Free - Soy Free
Paleo Dairy Free, Lactose Free, Casein
Free & Soy Free Cow's Milk Alternatives
FREE Almond Milk, Coconut Milk and
Flax Seed Milk Recipes
Cow's Milk Alternative - Dairy Free Milks
The cow's milk alternative market increased 12.5% in 2010 according to the Beverage Marketing Corporation. Consumers are using non dairy alternatives because of dairy intolerance. Additionally, concerns about pesticides, herbicides, antibiotics and additives in dairy produces. The Paleo Diet is cow's milk free, dairy free, lactose free, grain free, casein free and soy free. Paleo Recipe Diet common milks: almond milk, hazel milk, hemp milk, flax seed milk and coconut milk. Soy milk and rice milk are dairy free but contain soy or rice two foods not allowed in Paleo Diet. Enjoy FREE Almond Milk Recipe and Flaxseed Milk Recipe
Soy Milk - The most common replacement for milk plant base milk. Unsweetened has a beany taste. Soy is a food used in many Chineses cuisines. Soy milk is dairy and lactose free but not allowed in Paleo Diet Recipes.
Almond Milk - Taken from the almond nut. Plant based unsaturated fat. Almond milk contains calcium, magnesium, selenium and vitamin A and vitamin E. Dairy Free, Lactose Free, Cholesterol Free, Casein Free, Gluten Free and Soy Free. Unsweetened is a good dairy milk alternative in cooking, frying and baking. . Substitue cow's milk with a daily glass of almond milk approximately 60-90 calories per cup. Common alternative milk in shakes and malts. Almond milk has the same consistence as whole cow's milk. Pleasing slight creme taste. Contains fiber and protein. Almond butter is an alternative to dairy butter. Almond butter can easily be homemade. Almonds also used in flour/meal can be wheat flour alternative. New on market is almond yogurt. Almond milk allowed in Paleo Diet my favorite. Taste: rich, creamy with slight nutty taste.
Allowed in Paleo Diet.
Homemade Almond Milk Recipe
Almond Milk Recipe from organic almond nuts. Raw almond milk unsaturated fats with vitamins and mineral. Almond milk contains calcium.
Dairy free, Lactose Free, Casein Free and Soy Free Milk. The only preservative is the refrigerator. Will store in refrigerator for about 2 days.
Almond Milk from almond nuts.
Hazelnut Milk: Taken from the hazelnut. Plant based approximately 75% unsaturated fat cow's milk alternative. Milk for baking.
Flax Seed Milk Recipe
Flaxseed Milk Recipe make from comfort of your home. Flaxseed milk is Dairy Free, Lactose Free, Casein Free and Soy Free. Silky vegan milk made from flaxseeds. Contains Calcium, vitamins and minerals. Healthy flaxseeds contain Omega-3 essential fatty acids. Preservative free will store in refrigerator for about 2 days.
Cheeses - Milk replacement for cheeses maybe rice milk, almond milk or soy milk. Almond cheeses allowed Paleo Friendly.
- Fish: Canned salmon and canned sardines.
Products Containing Dairy:
Processed foods have been altered to increase food's shelf life. Not only do they have preservatives but can contain levels of lactose and casein.
- Bread and baked goods.
- Processed breakfast foods: doughnuts, frozen waffles, pancakes, toaster pastries and sweet rolls.
- Casein is a protein found in milk and foods containing milk. Cheese, butter, yogurt, ice cream and some brands of margarine have casein. Casein can be added to non-milk processed products. Casein can also be found in addtives and processed foods.
Processed cereals, instant potatoes, soups and breakfast drinks.
- Processed meats, Corn chips, potato chips and other processed snacks
- Salad Dressing
- Liquid and powdered milk based meal replacement
- Protein powders and bars
- Non dairy liquid and powdered coffee creamers
- Non dairy whipped toppings
Many Everyday Products Contain Gluten and Casein
- Food additive, malt flavoring, modified food starch and etc.
- Binding used in some medication and vitamings
- Some cosmetics
- Lipstick and lip balms
- Play dough
Disclaimer: The resources included in this list are provided only as a guide to a variety of online information services. A listing does not imply an endorsement of the information or services provided. This information is not offered to be interpreted as medical or professional advice. All medical information needs to be carefully reviewed with your health care provider. Note: The tips on this site should not replace advice from your physician. Always check your physician before making any changes to your daily habits. Disclosure: Compensated Affiliate.