Paleo Recipe Diet - Dairy Free, Lactose Free & Gluten Free
Paleo Recipes - Paleolithic Recipes - Caveman Recipes
Beef Recipes Breakfast Recipes Bread Recipes Chicken Recipes Dessert Recipes
Dinner Recipes Fish Recipes Lunch Recipes Nut & Seed Recipes Salad Recipes
Paleo Recipes are Dairy Free, Lactose Free , Casein Free, Gluten Free , Soy Recipes & No Preservatives. Mother always said, "Drink you milk for strong bones and teeth". Twenty years ago cow's milk awareness was not what it is today. Consumers are using non dairy alternatives because of dairy intolerance and concerns about pesticides, herbicides, antibiotics, genetic modification and additives. The cow's milk alternative market increased 12.5% in 2010 according to the Beverage Marketing Corporation. The Paleo Friendly milks are lactose free, dairy free, casein free and soy free. All milks are plant-based. The dairy alternatives allowed in Paleo Recipe Diet common milks: almond milk, hazel milk, hemp milk and coconut milk. Almond milk, Coconut milk and Flax Seed milks all contain calcium. Unlike dairy milk almond milk in unsaturated.
Paleo Recipe Diet Foods: lean meat, poultry, fish, eggs, fresh fruits & fresh vegetables, nuts, seeds & herbs. Not included in Paleo Recipe Diet are gluten, grains (rice and corn), dairy, legumes (bean, soybeans, peas, peanuts and lentils), potatoes, salt and processed sugar. Potatoes, legumes, rice, wheat and dairy can contain anti nutrients. There are endless mouth-watering recipes for the whole family. Low fat, low carbohydrate (starch & sugar) healthy diet that is preservative free. Because diet is low fat and low carbohydrates (starch and sugar) excellent diet for weight loss and weight maintenance. Additionally, excellent food intolerance diet gluten, grain, dairy, casein and soy free. Paleo Diet Recipes increase energy levels naturally. Savory taste is not sarcrificed for nutrition.
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Recipe Articles,
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Paleolithic Diet-Caveman Diet-Paleo Diet
What Is Paleo Diet & Who Were the Caveman?
Paleo Kid Recipes and Food Sources for Calcium
Paleo Vegetable & Herb Gardening
Paleo Diet Weight Loss & Weight Maintenance Recipes
Paleo Soy Free NO Peanuts Allowed
Paleo Kid Recipes
Caveman Kid Recipes
Paleo Food List
History Watermelon & Paleo Watermelon Recipes
Paleo Diabetes Low Glycemic Diet Recipes
Paleo Chicken Recipes-Chicken Types-Preparing Chicken
Paleo Raw Food Importance of Enzymes
Paleo Diet Versus American Diet
Compare Paleo Diet to Mediterranean Diet
Paleo Coconut Recipes
Paleo Cooking Oils Animal Free
Paleo Diet Milk Intolerant Recipes
Paleo Recipes Cooking with Herbs
Paleo Breakfast, Lunch, Dinner, Snacks & Desserts
Weight Loss Paleo Style
Paleo Low Fat Diet Unsaturated Fats
Free Paleo Diet Recipes Cooking with Herbs & Herb Glossary
FREE Paleo Salad Recipes
Paleo Cooking Breakfast, Lunch, Dinner, Snacks and Desserts
Paleo Style Diet Recipes
Casein Allergy Paleo Casein Free Diet
Paleo Wheat, Grain & Dairy FREE Bread Recipes
Paleo Diet Ain't Got Dairy or Soy
Paleo Low Bad Fats & High Good Fats
Paleo Latte & Eggnog Recipes
Paleo Cranberry Recipes
PF Changs and Chinese Cooking
KFC Copycat Recipes + 11 Secret
Red Lobster Copycat Recipes
Famous Recipe Secrets
Wine Food Pairing-Secret Recipes
Pepper Recipes
Potato You Have Been Around
Surge Restaurant Copycat Recipes
Restaurant Copycat Grill Recipes
Philosophy Chinese Cooking
Basic Cooking & Gourment Cooking
Origin of Pizza
Famous Restaurant Recipes
FUN Paleo Quiz
Test your Paleo Diet Knowledge.
Paleolithic Diet - Paleo Recipe Diet
The Paleolithic Diet Recipes (abbreviated Paleo Diet) Referred to as the Stone Age, Caveman or Hunter-Gatherer Diet- Primal Recipes ended approximatley 10,000 ago. The Paleolithic people or Cavemens primary thoughts were survival. For the Caveman "Survival of the Fittish" was determined by Paleo Diet and excercise. The only means of transportation was by foot. To get anywhere they walked, ran or climbed. Caveman lived and roamed in small bands. There was no farming. Pre-Agriculture Cavemen were constantly roaming looking for food and shelter. There were no permanent homes they lived in caves. All foods were eaten raw. Animals were wild and plants grew ecologically. Miscalculations about food or shelter could result in starvation, injury and death. Their eating habits and living conditions were dictated by the seasons and which part of the world they lived. Inland Cavemen depended on wild animals and plants to survive. Cavemen near waterway had a higher percentage of seafood. Animials had several functions meat for food, skins for clothing and shelter. Animal bone's, sea shells and rocks used as weapons. Plants grew naturally. Because of their harsh living conditions deaths were associated with accidents,diseases and childbirth. There were no doctors and antibiotics. Fortunately, health maintained and preserved by Mother Natures natural foods in Paleolithic Diet.
During the Neolithic period planting food meant people could grow their own crops and fire enabled man the ability to cook foods grown. Man no longer had to roam looking for food or shelter. Stationary existence home in one place, able to grow your own crops and domesticate animals for food. Cooking previously inedible raw foods killed most of the toxins and the foods became edible extending daily diets.
Cooking kills most of the antinutrients (toxins). The key word is most because these foods still retain small amounts of anti-nutrients after cooked. Dairy products not eaten in Paleolithic diet animal had not been domesticated but dairy products contain several anti nutrients. Antinutrients in wheat, grain, rice, beans and milk are: Enzyme Blockers, Lectins, Glycoalkaloids, Exorphins
Anti-Nutrients:
- Enzyme Blockers: Called "protease inhibitors" can block body's digestive enzymes (stomach) pepsin, small intestine (trypsin) digest starch (amylase). Raw food plants have natural enzymes while cooked foods destroy food enzymes and pancreas produces digestive enzymes for digestion. Enzyme blocker foods are grains, wheat, beans and potatoes. Can cause enzyme blockage and pancreas over compensates for enzymes being blocked. Enzyme blocker can put undue stress on the pancreas. Pancreas not only produces digestive enzymes but also insulin.
- Lectins: All lectins not destroyed by cooking. Lectins anti-nutrient can trick body's immune system and can cause immune diseases. Food containing lectins; grains, wheat, rice, potatoes, dairy and legumes (high content in peanuts and soy beans).
- Glycoalkaloids: In potatoes toxin not destroyed by cooked, frying or baking.
- Exorphins: Morphine like food chemical found in wheat and dairy products. Exorphins can counter act body's natural production of endorphins.
Paleo Recipes are foods originally eaten in man's evolution. The diet discourages processed, artificial additives, toxins (pesticides and herbicides) and preservated foods. Synthetic food preservatives, additives, herbicides, pesticides and GMO's are now linked to causing the many diseases: heart disease, high blood pressure, immune diseases, type 2 diabetes, obesity and many more. There are several causes for disease. Heredity can not be controlled BUT we can control what we EAT.
Lactose Intolerance, Celiac Disease,
Milk Allergies, Casein Allergies & Soy Allergies?
Food Allergy Resources
Lactose intolerance, Milk Allery and Casein Allergy are different allergies or intolerances. Lactose intolerance is the digestive systems inability to digest lactose. Casein allergies and milk allergies are immune system disorders. If you have lactose intolerance, casein allergy or milk allergy it is recommended that you restrict or if possible eliminate dairy products from your diet. Manufactured produces can contain casein. Read labels thoroughly. There is a misconcept that eggs are a dairy product. No eggs are animal byproducts. Consult with your doctor specialized in lactose intolerance, casein or milk allergies for a professional diagnosis & diet. You can still enjoy your favorite meals but they have to be prepared differently. Paleo Recipes are dairy and casein free.
Lactose Intolerance: Lactose is a sugar found in milk and milk produces. Lactose intolerance is the inability to digest lactose. In the small intestines the enzymes are deficient in breaking down lactose into two simpler forms of sugar forms glucose and galactose. When lactose is broken down into glucose and galactose it is allowed to absorb into the blood steam. Lactose intolerance develops over time and many do not show symptoms until early childhood or early adulthood. Lactose intolerance is less common in northern and western Europeans. It is more common in Africans, African-Americans, Native Americans and the Mediterranean populations.
Milk Allergy: Milk allergy is a reaction of the immune system to one or more milk proteins. The immune system mistakenly creates antibodies to fight the milk proteins. The antibodies create chemicals in the body that can result in skin rashes, headaches, nausea and or wheezing. Lactose intolerance and cow milk allergy are not the same. O One most common allergies that children have is milk allergy. In some instances, those allergic to cow's milk may also allergic to goat, sheep, buffalo and soy milk. Milk allergy is most common in cow's milk. Milk allergies can appear in the first year of life.
Casein Allergy: Casein is a primary type protein found in milk and milk derivatives. Some manufactured foods can contain casein. Casein allergy is more common in children than adults. Casein allergy is an immune system disorder. Symptoms can be rashes, eczema and stomach cramps. More severe reaction can occur. Note that manufactured foods may contain casein. Read the labels and check for casein-free products.
Lactose Free - Dairy Free Milks - Casein Free - Soy Free
Paleo Dairy Free, Lactose Free, Casein
Free & Soy Free Cow's Milk Alternatives
FREE Almond Milk, Coconut Milk and
Flax Seed Milk Recipes
Cow's Milk Alternative - Dairy Free Milks
The cow's milk alternative market increased 12.5% in 2010 according to the Beverage Marketing Corporation. Consumers are using non dairy alternatives because of dairy intolerance. Additionally, concerns about pesticides, herbicides, antibiotics and additives in dairy produces. The Paleo Diet is cow's milk free, dairy free, lactose free, grain free, casein free and soy free. Paleo Recipe Diet common milks: almond milk, hazel milk, hemp milk, flax seed milk and coconut milk. Soy milk and rice milk are dairy free but contain soy or rice two foods not allowed in Paleo Diet. Enjoy FREE Almond Milk Recipe and Flaxseed Milk Recipe
Soy Milk - The most common replacement for milk plant base milk. Unsweetened has a beany taste. Soy is a food used in many Chineses cuisines. Soy milk is dairy and lactose free but not allowed in Paleo Diet Recipes.
Almond Milk - Taken from the almond nut. Plant based unsaturated fat. Almond milk contains calcium, magnesium, selenium and vitamin A and vitamin E. Dairy Free, Lactose Free, Cholesterol Free, Casein Free, Gluten Free and Soy Free. Unsweetened is a good dairy milk alternative in cooking, frying and baking. . Substitue cow's milk with a daily glass of almond milk approximately 60-90 calories per cup. Common alternative milk in shakes and malts. Almond milk has the same consistence as whole cow's milk. Pleasing slight creme taste. Contains fiber and protein. Almond butter is an alternative to dairy butter. Almond butter can easily be homemade. Almonds also used in flour/meal can be wheat flour alternative. New on market is almond yogurt. Almond milk allowed in Paleo Diet my favorite. Taste: rich, creamy with slight nutty taste.
Allowed in Paleo Diet.
Homemade Almond Milk Recipe
Almond Milk Recipe from organic almond nuts. Raw almond milk unsaturated fats with vitamins and mineral. Almond milk contains calcium.
Dairy free, Lactose Free, Casein Free and Soy Free Milk. The only preservative is the refrigerator. Will store in refrigerator for about 2 days.
Almond Milk from almond nuts.
- No Dairy, No Lactose, No Casein, No Soy, No Gluten
- Contains Calcium
- Contains Vitamins and Minerals
- 0% Cholesterol
- Unsaturated
Hazelnut Milk: Taken from the hazelnut. Plant based approximately 75% unsaturated fat cow's milk alternative. Milk for baking.
Paleo Friendly Food.
Cashew Nut Whipped Cream - Made from cashew nuts. Great whipped cream for decaffinated coffee, custards, pies and cakes. Paleo Friendly
Rice Milk - Milk alternative in cereals, smoothies and other beverages. Rice not allowed in Paleo Diet.
Oak Milk - Milk alternative but may not be gluten-free. Oaks maybe cross-contamined with wheat. Grain not allowed in Paleo Diet
Hemp Milk - Cow's milk alternative for smoothies and baking. Good source of Omega-3 fatty acids low in saturated fats. Does not contain calcium. Made from cannabis seeds. Paleo Friendly
Coconut Milk - Coconut milk is a dairy milk and dairy cream alternative. A tropical plant. Like dairy milk coconut milk contains saturated fats and calcium. Additional minerals: magnesium, potassium and phosphorus. There are small amounts of vitamin C and vitamin E.. Contains lauric fatty acids which aids in prevention of artery blockage. Consumer are substituting cow's milk with coconut milk or coconut water for drinking. Coconut milk has same consistency of cow's milk. Coconut milk used in quiches, desserts, pies, puddings, custards, cereals and ice cream. Coconut kefir and yogurt is new on the market. Coconut kefir and yogurt creamy taste has good probiotics, naturally fermented. Lactose, soy and dairy free. Every part of the coconut is used except for the shell. Coconut milk is a Paleo Recipe friendly cow's milk alternative.
Homemade Coconut Milk Recipe
- Coconut Milk for the coconut
- No Dairy, No Lactose, No Casein, No Soy, No Gluten
- Contains Calcium
- Contains Vitamins and Minerals
- 0% Cholesterol
- Contains Saturated Fats
Flax Seed Milk Recipe
Flaxseed Milk Recipe make from comfort of your home. Flaxseed milk is Dairy Free, Lactose Free, Casein Free and Soy Free. Silky vegan milk made from flaxseeds. Contains Calcium, vitamins and minerals. Healthy flaxseeds contain Omega-3 essential fatty acids. Preservative free will store in refrigerator for about 2 days.
- From flax seeds
- Contains Calcium
- No Dairy, No Lactose, No Soy, No Gluten
- Contains Vitamins and Minerals
- 0% Cholesterol
- Contains Omega-3 fatty acid
Cheeses - Milk replacement for cheeses maybe rice milk, almond milk or soy milk. Almond cheeses allowed Paleo Friendly.
Food Sources for Calcium
Other foods that contain calcium:
- Fruits: oranges, prunes, dates, figs, papaya and raisins
- Almonds (includes almond milk, almond flour and almond butter). Almond milk contains calcium.
- Seeds: Sesame seeds.
- Coconut Milk contains calcium.
- Nuts and Seeds with calcium
- Fish: Canned salmon and canned sardines.
Products Containing Dairy:
Processed foods have been altered to increase food's shelf life. Not only do they have preservatives but can contain levels of lactose and casein.
- Bread and baked goods.
- Processed breakfast foods: doughnuts, frozen waffles, pancakes, toaster pastries and sweet rolls.
- Casein is a protein found in milk and foods containing milk. Cheese, butter, yogurt, ice cream and some brands of margarine have casein. Casein can be added to non-milk processed products. Casein can also be found in addtives and processed foods.
Processed cereals, instant potatoes, soups and breakfast drinks.
- Processed meats, Corn chips, potato chips and other processed snacks
- Margarine
- Salad Dressing
- Liquid and powdered milk based meal replacement
- Protein powders and bars
- Candies
- Non dairy liquid and powdered coffee creamers
- Non dairy whipped toppings
Many Everyday Products Contain Gluten and Casein
- Food additive, malt flavoring, modified food starch and etc.
- Binding used in some medication and vitamings
- Some cosmetics
- Lipstick and lip balms
- Toothpaste
- Play dough
- Adhesives
Celiac Disease - Gluten / Wheat Intolerance: Celiac disease is an auto-immune disease that is triggered by the consumption of gluten. Gluten is protein found in grains like wheat, rye, barley and other related grains. With celiac disease the lining of the small intestines is injured by gluten. Injured intestines results in weight loss, bloating, diarrhea, gas, abdominal cramps and nutritional deficiencies. If gluten is removed from the diet the intestinal lining will not be damages or has a chance to heal. Many with celiac disease remain on a gluten-free diet throughout their lifes. Removing gluten from your diet is not easy. Grains are used in the preparation of many foods. Reading the ingredient’s name may not disclosure the inclusion of gluten. Examples would be oats. Oaks are suppose to be safe for gluten patients but have been known to be cross-contaminated if processed in the same facilities as wheat. Celiac disease is a hereditary condition. Most common among with those of Scandinavian-Celtic descent. Approximately 1 in 133 people are gluten intolerant. A specialized doctor should be consulted. Paleo Recipes are gluten free.
Wheat Flour Alternatives
Paleo Gluten Free Flours - Read More!
Wheat and grains are not allowed in the Paleo Recipe Diet. Review list of plant based flour substitutes used in Paleo Diet for cooking, baking and frying foods. Wheat flour in most recipes can be substitued with Almond or Coconut Flour subject to the instructions followed for each Paleo Recipe.
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Disclaimer: The resources included in this list are provided only as a guide to a variety of online information services. A listing does not imply an endorsement of the information or services provided. This information is not offered to be interpreted as medical or professional advice. All medical information needs to be carefully reviewed with your health care provider. Note: The tips on this site should not replace advice from your physician. Always check your physician before making any changes to your daily habits. Disclosure: Compensated Affiliate.
